{"id":624,"date":"2016-02-19T21:12:35","date_gmt":"2016-02-19T20:12:35","guid":{"rendered":"http:\/\/lenes-opskrifter.dk\/?p=624"},"modified":"2016-02-20T10:37:03","modified_gmt":"2016-02-20T09:37:03","slug":"fyldte-squash","status":"publish","type":"post","link":"https:\/\/lenes-opskrifter.dk\/?p=624","title":{"rendered":"Fyldte squash"},"content":{"rendered":"<h2><u><a href=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2015\/10\/Sommer-2015-498.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-633\" src=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2015\/10\/Sommer-2015-498-150x150.jpg\" alt=\"Sommer 2015 498\" width=\"150\" height=\"150\" \/><\/a><\/u><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><u>Ingredienser (4 personer):<\/u><\/h2>\n<ul>\n<li>2 squash<\/li>\n<li>400 g hakket oksefars<\/li>\n<li>1 spsk. Olie<\/li>\n<li>1 l\u00f8g i sm\u00e5 tern<\/li>\n<li>1 porrer i sm\u00e5 tern<\/li>\n<li>1 stor, finthakket gulerod<\/li>\n<li>1 peberfrugt i sm\u00e5 tern<\/li>\n<li>3 fed hvidl\u00f8g<\/li>\n<li>\u00bd finthakket chilli<\/li>\n<li>1 ds. Hakkede, fl\u00e5ede tomater<\/li>\n<li>1 dl vand<\/li>\n<li>1 tsk. salt<\/li>\n<li>\u00bd tsk. peber<\/li>\n<li>\u00bd oksek\u00f8ds-bouillonterning<\/li>\n<li>\u00bc tsk. chilisauce, f.eks. tabasco<\/li>\n<\/ul>\n<h2><u>Fremgangsm\u00e5de:<\/u><\/h2>\n<p>Vask og fl\u00e6k squashene p\u00e5 langs og udhul dem. L\u00e6g de udhulede squash i en smurt bradepande. Hak squash-fyldet og gem det til fyldet. T\u00e6nd ovnen p\u00e5 180 grader. Svits oksek\u00f8det i en gryde ved h\u00f8j varme, til det har skiftet farve. Kom det hakkede squashk\u00f8d, l\u00f8g, porrer, gulerod, peberfrugt, hvidl\u00f8g, chili, fl\u00e5ede tomater og vand i gryden med k\u00f8det. Bring det i kog, og lad det simre ved svag varme i 2 timer. Smag til med salt og peber og evt. chilisauce.<\/p>\n<p>Fordel fyldte i squashene, og bag dem i ovnen, til de er m\u00f8re \u2013 25-30 minutter. Serv\u00e9r med fl\u00fcte og salat.<\/p>\n<p>Tip: Ved at lade fyldet simre i lang tid bliver smagen kraftig, men du kan ogs\u00e5 n\u00f8jes med at lade fyldet simre i 30 minutter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e6kre fyldte squash med masser af gr\u00f8ntsager.<\/p>\n","protected":false},"author":1,"featured_media":634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hovedretter"],"_links":{"self":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts\/624"}],"collection":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=624"}],"version-history":[{"count":4,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts\/624\/revisions"}],"predecessor-version":[{"id":639,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts\/624\/revisions\/639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/media\/634"}],"wp:attachment":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}