{"id":404,"date":"2015-06-27T14:42:20","date_gmt":"2015-06-27T12:42:20","guid":{"rendered":"http:\/\/lenes-opskrifter.dk\/?p=404"},"modified":"2021-04-11T10:50:42","modified_gmt":"2021-04-11T08:50:42","slug":"flodestuvet-spinat","status":"publish","type":"post","link":"https:\/\/lenes-opskrifter.dk\/?p=404","title":{"rendered":"Fl\u00f8destuvet spinat"},"content":{"rendered":"<h2><a href=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2015\/06\/IMG_2461.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-413\" src=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2015\/06\/IMG_2461-150x150.jpg\" alt=\"IMG_2461\" width=\"150\" height=\"150\" \/><\/a><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><u>Ingredienser (1 person)<\/u><\/h2>\n<ul>\n<li>250 g. spinatblade (friske &#8211; ikke frosne)<\/li>\n<li>\u00a01 l\u00f8g<\/li>\n<li>\u00a02 fed hvidl\u00f8g<\/li>\n<li>\u00a0ca.\u00bc madfl\u00f8de 8%<\/li>\n<li>\u00a01\/2 r\u00f8d peberfrugt<\/li>\n<li>\u00a0salt, peber, chili, muskatn\u00f8d<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><u>Fremgangsm\u00e5de: <\/u><\/h2>\n<p>Skyl spinatblade, put dem i en gryde.<\/p>\n<p><a href=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2015\/06\/IMG_1129.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1745\" src=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2015\/06\/IMG_1129-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Damp i ca. 4 minutter indtil spinaten falder sammen (du beh\u00f8ver ikke tils\u00e6tte mere vand. Vandet fra skyldningen er tilstr\u00e6kkelig).<\/p>\n<p><a href=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2015\/06\/IMG_1131.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1740\" src=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2015\/06\/IMG_1131-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>H\u00e6ld spinaten i en si og pres overskydende v\u00e6ske ud. L\u00e6g spinaten p\u00e5 et sk\u00e6rebr\u00e6t, og hak spinaten groft.<\/p>\n<p><a href=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2015\/06\/IMG_1133.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1742\" src=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2015\/06\/IMG_1133-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Svits hakkede l\u00f8g + presset hvidl\u00f8g i en ny gryde.<\/p>\n<p><a href=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2015\/06\/IMG_1132.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1741\" src=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2015\/06\/IMG_1132-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Tils\u00e6t spinaten. Tils\u00e6t fl\u00f8den + salt,peber, chili og muskatn\u00f8d. Kog i ca. 5 min. Tils\u00e6t peberfrugt i tern de sidste minutter.<\/p>\n<p><a href=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2015\/06\/IMG_1134.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1744\" src=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2015\/06\/IMG_1134-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Smager godt med fisk!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Super sund ret. Perfekt tilbeh\u00f8r til fisk.<\/p>\n","protected":false},"author":1,"featured_media":413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,9],"tags":[],"class_list":["post-404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alt-det-sunde","category-hovedretter"],"_links":{"self":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts\/404"}],"collection":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=404"}],"version-history":[{"count":5,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts\/404\/revisions"}],"predecessor-version":[{"id":1747,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts\/404\/revisions\/1747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/media\/413"}],"wp:attachment":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}