{"id":2165,"date":"2026-02-28T14:00:52","date_gmt":"2026-02-28T13:00:52","guid":{"rendered":"https:\/\/lenes-opskrifter.dk\/?p=2165"},"modified":"2026-02-28T14:01:10","modified_gmt":"2026-02-28T13:01:10","slug":"crispy-blomkal","status":"publish","type":"post","link":"https:\/\/lenes-opskrifter.dk\/?p=2165","title":{"rendered":"Crispy pankoblomk\u00e5l"},"content":{"rendered":"\n<p>Du skal bruge:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 lille blomk\u00e5l<\/li>\n\n\n\n<li>\u00bd dl fuldkornsmajsmel<\/li>\n\n\n\n<li>1 \u00e6g<\/li>\n\n\n\n<li>50 g panko-rasp<\/li>\n\n\n\n<li>Salt og peber<\/li>\n\n\n\n<li>Olie p\u00e5 spray<\/li>\n<\/ul>\n\n\n\n<p>S\u00e5dan g\u00f8r du: <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Del blomk\u00e5len i mindre stykker og kom dem i en sk\u00e5l. Drys majsmel over og vend godt rundt, s\u00e5 alle buketter f\u00e5r et tyndt lag.<\/li>\n\n\n\n<li>Forvarm airfryeren til 180 \u00b0C.<\/li>\n\n\n\n<li>Pisk \u00e6gget sammen i \u00e9n sk\u00e5l og h\u00e6ld pankorasp i en anden. Vend f\u00f8rst blomk\u00e5lsstykkerne i \u00e6gget og derefter i pankorasp. Krydr med salt og peber.<\/li>\n\n\n\n<li>Tilbered blomk\u00e5len i flere hold, hvis du har mange buketter. L\u00e6g dem i et enkelt lag i airfryer\u2011kurven, spray med lidt olie og giv dem ca. 12 minutter. Gentag med resten.<\/li>\n\n\n\n<li>Hvis nogle af buketterne n\u00e5r at k\u00f8le lidt af, kan de f\u00e5 cirka 30 sekunder ekstra ved 180 \u00b0C lige f\u00f8r servering.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Perfekt som tilbeh\u00f8r eller et let m\u00e5ltid, der kombinerer knasende overflade med bl\u00f8d, mild blomk\u00e5l indenunder. <\/p>\n","protected":false},"author":1,"featured_media":2166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tilbehor"],"_links":{"self":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts\/2165"}],"collection":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2165"}],"version-history":[{"count":2,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts\/2165\/revisions"}],"predecessor-version":[{"id":2168,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts\/2165\/revisions\/2168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/media\/2166"}],"wp:attachment":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}