{"id":2149,"date":"2023-11-01T18:23:33","date_gmt":"2023-11-01T17:23:33","guid":{"rendered":"https:\/\/lenes-opskrifter.dk\/?p=2149"},"modified":"2025-11-01T18:31:02","modified_gmt":"2025-11-01T17:31:02","slug":"rugbrod-med-tun-hytteost-graesk-yoghurt-rodlog-og-aeg","status":"publish","type":"post","link":"https:\/\/lenes-opskrifter.dk\/?p=2149","title":{"rendered":"Rugbr\u00f8d med tun, hytteost, gr\u00e6sk yoghurt, r\u00f8dl\u00f8g og \u00e6g"},"content":{"rendered":"\n<p><strong>Du skal bruge (2 stk):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 skiver rugbr\u00f8d<\/li>\n\n\n\n<li>1 d\u00e5se tun i vand (dr\u00e6net)<\/li>\n\n\n\n<li>75 g hytteost<\/li>\n\n\n\n<li>1-2 spsk. gr\u00e6sk yoghurt&nbsp;<\/li>\n\n\n\n<li>1-2 \u00e6g (kogt eller spejlet)<\/li>\n\n\n\n<li>1 lille r\u00f8dl\u00f8g, finthakket<\/li>\n\n\n\n<li>1 tsk citronsaft<\/li>\n\n\n\n<li>Friskkv\u00e6rnet peber og evt. lidt salt<\/li>\n\n\n\n<li>2 kogte \u00e6g<\/li>\n\n\n\n<li>Agurk, tomat eller avocado som topping (valgfrit)<\/li>\n<\/ul>\n\n\n\n<p><strong>S\u00e5dan g\u00f8r du:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00f8r tun, hytteost og gr\u00e6sk yoghurt&nbsp;sammen i en sk\u00e5l.<\/li>\n\n\n\n<li>Tils\u00e6t&nbsp;hakket r\u00f8dl\u00f8g,&nbsp;citronsaft,&nbsp;peber.&nbsp;<\/li>\n\n\n\n<li>Smag til \u2013 just\u00e9r evt. med en smule salt eller ekstra citron.<\/li>\n\n\n\n<li>Fordel blandingen p\u00e5 de to skiver&nbsp;rugbr\u00f8d.<\/li>\n\n\n\n<li>L\u00e6g&nbsp;\u00e6gget&nbsp;ovenp\u00e5 (kogt i skiver eller som spejl\u00e6g).<\/li>\n\n\n\n<li>Pynt med\u00a0friske gr\u00f8ntsager.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rugbr\u00f8d med tun og \u00e6g \u2013 en proteinrig klassiker med frisk twist.<br \/>\nEn nem og n\u00e6rende frokost eller let aftensmad: Rugbr\u00f8d toppet med cremet tunblanding, r\u00f8dl\u00f8g og \u00e6g \u2013 med hytteost og gr\u00e6sk yoghurt for ekstra fylde og friskhed.<\/p>\n","protected":false},"author":1,"featured_media":2152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12],"tags":[],"class_list":["post-2149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alt-det-sunde","category-brunch"],"_links":{"self":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts\/2149"}],"collection":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2149"}],"version-history":[{"count":3,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts\/2149\/revisions"}],"predecessor-version":[{"id":2154,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts\/2149\/revisions\/2154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/media\/2152"}],"wp:attachment":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}