{"id":2023,"date":"2021-04-11T10:11:11","date_gmt":"2021-04-11T08:11:11","guid":{"rendered":"http:\/\/lenes-opskrifter.dk\/?p=2023"},"modified":"2021-04-11T10:36:02","modified_gmt":"2021-04-11T08:36:02","slug":"fyldte-spidskal","status":"publish","type":"post","link":"https:\/\/lenes-opskrifter.dk\/?p=2023","title":{"rendered":"Fyldte spidsk\u00e5l"},"content":{"rendered":"<h2>Ingredienser (4 pers):<\/h2>\n<ul>\n<li>2 sm\u00e5 spidsk\u00e5l<\/li>\n<li>400 g oksefars<\/li>\n<li>lidt olie<\/li>\n<li>1 r\u00f8dl\u00f8g<\/li>\n<li>2 porrer<\/li>\n<li>\u00bd squash<\/li>\n<li>2 spsk. paprika<\/li>\n<li>70 g. tomatpur\u00e9<\/li>\n<li>1 dl vand<\/li>\n<li>salt, peber<\/li>\n<li>50 g. revet parmesan<\/li>\n<li>4 \u00e6g<\/li>\n<\/ul>\n<h2>S\u00e5dan g\u00f8r du:<\/h2>\n<ol>\n<li>Brun det hakkede oksefars i en gryde med lidt olie.<\/li>\n<li>Hak r\u00f8dl\u00f8g fint.<\/li>\n<li>Sk\u00e6r porrer i tynde ringe.<\/li>\n<li>Tils\u00e6t r\u00f8dl\u00f8g og porrer, og lad det stege med i et par minutter.<\/li>\n<li>Riv squash p\u00e5 rivejern.<\/li>\n<li>Halv\u00e9r spidsk\u00e5lene. Pil eller sk\u00e6r 2\/3 af de inderste blade ud af spidsk\u00e5len, s\u00e5 hver halvdel bliver udhulet. Snit det fjernede spidsk\u00e5l fint.<\/li>\n<li>Tils\u00e6t squash og spidsk\u00e5l til oksek\u00f8det. Steg et par minutter.<\/li>\n<li>Tils\u00e6t paprika, tomatpur\u00e9, vand, salt og peber.<\/li>\n<li>Lad k\u00f8dfyldet simre i 5-10 minutter.<\/li>\n<li>Lad k\u00f8dfyldet k\u00f8le af.<\/li>\n<li>N\u00e5r det er fuldst\u00e6ndigt k\u00f8let af, tils\u00e6t \u00e6g og revet parmesan.<\/li>\n<li>Plac\u00e9r de udhulede spidsk\u00e5l i et ildfast fad, og fyld dem med k\u00f8dfyldet.<\/li>\n<li>Drys med parmesan.<\/li>\n<li>Bag spidsk\u00e5lene ved 180 grader i ca 25-30 minutter.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2021\/04\/IMG_2467.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-2029\" src=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2021\/04\/IMG_2467-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ultrasundt m\u00e5ltid med spidsk\u00e5l og oksek\u00f8dsfyld.<\/p>\n","protected":false},"author":1,"featured_media":2028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,9],"tags":[],"class_list":["post-2023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alt-det-sunde","category-hovedretter"],"_links":{"self":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts\/2023"}],"collection":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2023"}],"version-history":[{"count":4,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts\/2023\/revisions"}],"predecessor-version":[{"id":2030,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts\/2023\/revisions\/2030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/media\/2028"}],"wp:attachment":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}