{"id":1956,"date":"2019-09-20T15:10:01","date_gmt":"2019-09-20T13:10:01","guid":{"rendered":"http:\/\/lenes-opskrifter.dk\/?p=1956"},"modified":"2020-10-11T21:59:16","modified_gmt":"2020-10-11T19:59:16","slug":"kyllingefilet-i-ovn-med-sesamkartofler","status":"publish","type":"post","link":"https:\/\/lenes-opskrifter.dk\/?p=1956","title":{"rendered":"Kyllingefilet i ovn med sesamkartofler"},"content":{"rendered":"<p><strong>Kyllingefilet<\/strong><\/p>\n<p>Ingredienser:<\/p>\n<ul>\n<li>Kyllingefileter<\/li>\n<li>1 spsk. olie pr filet<\/li>\n<li>paprika<\/li>\n<li>salt og peber<\/li>\n<\/ul>\n<ol>\n<li>Vask fileterne, og sk\u00e6r overskydende fedt fra.<\/li>\n<li>Sk\u00e6r 3 snit p\u00e5 overfladen er hver filet.<\/li>\n<li>H\u00e6ld en skefuld olivenolie over hver filet.<\/li>\n<li>Krydr med paprika, salt og peber.<\/li>\n<li>Bag kyllingefileterne i ovnen ved 190 grader i ca 20 minutter.<\/li>\n<\/ol>\n<p><strong>Sesamkartofler<\/strong><\/p>\n<p>Ingredienser:<\/p>\n<ul>\n<li>Nye kartofler med skr\u00e6l<\/li>\n<li>Olivenolie<\/li>\n<li>Allround krydderi<\/li>\n<li>Paprika<\/li>\n<li>Salt, peber<\/li>\n<li>Sesamfr\u00f8<\/li>\n<\/ul>\n<ol>\n<li>Vask kartoflerne, og sk\u00e6r dem evt. i halve.<\/li>\n<li>Bland olivenolien med de \u00f8vrige ingredienser.<\/li>\n<li>H\u00e6ld kartofler og olivendressingen i en frysepose, og bland godt.<\/li>\n<li>H\u00e6ld kartoflerne i en bradepande, og bag kartoflerne i ovnen ved 190 grader\u00a0i 35 minutter.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Saftig kylling med de l\u00e6kreste kartofler.<\/p>\n","protected":false},"author":1,"featured_media":1960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hovedretter"],"_links":{"self":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts\/1956"}],"collection":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1956"}],"version-history":[{"count":2,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts\/1956\/revisions"}],"predecessor-version":[{"id":1958,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts\/1956\/revisions\/1958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/media\/1960"}],"wp:attachment":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}