{"id":1720,"date":"2016-10-11T20:17:15","date_gmt":"2016-10-11T18:17:15","guid":{"rendered":"http:\/\/lenes-opskrifter.dk\/?p=1720"},"modified":"2021-04-11T10:43:04","modified_gmt":"2021-04-11T08:43:04","slug":"skindstegt-rodfisk-med-spinatsauce","status":"publish","type":"post","link":"https:\/\/lenes-opskrifter.dk\/?p=1720","title":{"rendered":"Skindstegt r\u00f8dfisk med spinatsauce"},"content":{"rendered":"<p>Ingredienser (2 personer):<\/p>\n<ul>\n<li>2 r\u00f8dsp\u00e6ttefileter med skind<\/li>\n<li>Salt og peber<\/li>\n<li>Olie til stegning<\/li>\n<li>200 g hel spinat (ikke frossen)<\/li>\n<li>1 dl madlavningsfl\u00f8de<\/li>\n<li>Honning<\/li>\n<li>Citronsaft<\/li>\n<li>Kartofler<\/li>\n<\/ul>\n<p>Fremgangsm\u00e5de:<\/p>\n<p>Skrab fileterne med en skarp kniv.<\/p>\n<p><a href=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2017\/10\/IMG_1088.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1724\" src=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2017\/10\/IMG_1088-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Krydr fileterne med salt og peber. Varm lidt olie p\u00e5 en pande, og l\u00e6g fileterne p\u00e5 skindsiden nedad. Steg dem 3-4 minutter ved god varme, vend fisken og giv dem 1 minut p\u00e5 den anden side.<\/p>\n<p><a href=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2017\/10\/IMG_1092.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1722\" src=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2017\/10\/IMG_1092-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Skyld spinaten, og l\u00e6g spinaten i en gryde (du beh\u00f8ver ikke tils\u00e6tte vand. Vandet fra skyldningen er rigeligt til at dampe spinaten). Varm spinaten op i en gryde til den falder sammen.<\/p>\n<p><a href=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2017\/10\/IMG_1091.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1721\" src=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2017\/10\/IMG_1091-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Tils\u00e6t fl\u00f8de, lidt citronsaft, honning, salt og peber, og kog det op. Anret fisken p\u00e5 tallerken med spinatsauce og kartofler.<\/p>\n<p><a href=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2017\/10\/IMG_1094-e1507745723696.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1723\" src=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2017\/10\/IMG_1094-e1507745723696-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frisk fiskeret&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,9],"tags":[],"class_list":["post-1720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alt-det-sunde","category-hovedretter"],"_links":{"self":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts\/1720"}],"collection":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1720"}],"version-history":[{"count":1,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts\/1720\/revisions"}],"predecessor-version":[{"id":1726,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts\/1720\/revisions\/1726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/media\/1723"}],"wp:attachment":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}