{"id":1184,"date":"2016-08-18T22:24:04","date_gmt":"2016-08-18T20:24:04","guid":{"rendered":"http:\/\/lenes-opskrifter.dk\/?p=1184"},"modified":"2021-04-11T10:41:42","modified_gmt":"2021-04-11T08:41:42","slug":"rodspaettefilet-med-asparges-og-rejer","status":"publish","type":"post","link":"https:\/\/lenes-opskrifter.dk\/?p=1184","title":{"rendered":"R\u00f8dsp\u00e6ttefilet med asparges og rejer"},"content":{"rendered":"<p>Ingredienser:<\/p>\n<ul>\n<li>250 g r\u00f8dsp\u00e6ttefileter<\/li>\n<li>salt og peber<\/li>\n<li>1 bundt gr\u00f8nne asparges<\/li>\n<li>1 skalottel\u00f8g (finthakket)<\/li>\n<li>15 g sm\u00f8r<\/li>\n<li>1 dl hvidvin<\/li>\n<li>1 dl piskefl\u00f8de<\/li>\n<li>150 g pillede rejer<\/li>\n<li>Frisk dild<\/li>\n<li>1 spsk. olivenolie til dampning af asparges<\/li>\n<li>2 spsk. honning<\/li>\n<li>Tilbeh\u00f8r: nye kartofler<\/li>\n<\/ul>\n<p>Fremgangsm\u00e5de:<br \/>\nSkyl fiskefileterne i koldt vand, og krydr dem med salt og peber, og rul dem sammen.<br \/>\nSkyl de gr\u00f8nne asparges, og sk\u00e6r de tr\u00e6ede ender af. Svits skalottel\u00f8g bl\u00f8de i en gryde med sm\u00f8r og tils\u00e6t vin. Giv det et opkog og skru ned for varmen. L\u00e6g fiskefileterne i, l\u00e6g l\u00e5g p\u00e5 og lad dem simre ved svag varme 6-8 min. Damp aspargesene i en gryde med lidt olivenolie og honning i 3-4 min. og krydr med salt og peber. Tag fisken op af gryden og tils\u00e6t fl\u00f8de. Kog sovsen igennem, smag til og tils\u00e6t fintsnittet dild. Anret fisk og asparges med sovs, rejer og kartofler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frokost eller let aftensmad med fisk, rejer og asparges<\/p>\n","protected":false},"author":1,"featured_media":1185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,9],"tags":[],"class_list":["post-1184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alt-det-sunde","category-hovedretter"],"_links":{"self":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts\/1184"}],"collection":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1184"}],"version-history":[{"count":1,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts\/1184\/revisions"}],"predecessor-version":[{"id":1186,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts\/1184\/revisions\/1186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/media\/1185"}],"wp:attachment":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}