{"id":1152,"date":"2016-08-18T21:45:33","date_gmt":"2016-08-18T19:45:33","guid":{"rendered":"http:\/\/lenes-opskrifter.dk\/?p=1152"},"modified":"2016-08-18T21:45:33","modified_gmt":"2016-08-18T19:45:33","slug":"panerede-rodspaettefileter","status":"publish","type":"post","link":"https:\/\/lenes-opskrifter.dk\/?p=1152","title":{"rendered":"Panerede r\u00f8dsp\u00e6ttefileter"},"content":{"rendered":"<p>Ingredienser:<\/p>\n<ul>\n<li>2 r\u00f8dsp\u00e6ttefileter pr. person<\/li>\n<li>Mel + salt + peber<\/li>\n<li>\u00c6g<\/li>\n<li>Rasp (helst groft eller en blanding af fint og groft)<\/li>\n<\/ul>\n<p>Fremgangsm\u00e5de:<br \/>\nVask fileterne, og t\u00f8r dem grundigt med k\u00f8kkenrulle.<br \/>\nAnret p\u00e5 3 tallerkener: mel blandet med salt og peber, \u00e6g pisket med en gaffel og rasp.<br \/>\nVend fileterne f\u00f8rst i mel, s\u00e5 i \u00e6g og til sidst i rasp. Grunden til at de skal vendes i mel f\u00f8rst, er for at sikre at fileterne er helt t\u00f8rre. P\u00e5 den m\u00e5de bliver de spr\u00f8de, n\u00e5r de steges.<\/p>\n<p><a href=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2016\/08\/Panerede-r\u00f8dsp\u00e6ttefileter_01.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1153\" src=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2016\/08\/Panerede-r\u00f8dsp\u00e6ttefileter_01-150x150.jpg\" alt=\"Panerede r\u00f8dsp\u00e6ttefileter_01\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Steg dem i 2-3 minutter p\u00e5 hver side i sm\u00f8r p\u00e5 panden.<\/p>\n<p><a href=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2016\/08\/Panerede-r\u00f8dsp\u00e6ttefileter_02.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1154\" src=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2016\/08\/Panerede-r\u00f8dsp\u00e6ttefileter_02-150x150.jpg\" alt=\"Panerede r\u00f8dsp\u00e6ttefileter_02\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Server straks med citronskiver og remoulade. Smager godt p\u00e5 en rugbr\u00f8d.<\/p>\n<p><a href=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2016\/08\/Panerede-r\u00f8dsp\u00e6ttefileter_03.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1155\" src=\"http:\/\/lenes-opskrifter.dk\/wp-content\/uploads\/2016\/08\/Panerede-r\u00f8dsp\u00e6ttefileter_03-150x150.jpg\" alt=\"Panerede r\u00f8dsp\u00e6ttefileter_03\" width=\"150\" height=\"150\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fiskefileter til frokost og til middag<\/p>\n","protected":false},"author":1,"featured_media":1155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hovedretter"],"_links":{"self":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts\/1152"}],"collection":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1152"}],"version-history":[{"count":1,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts\/1152\/revisions"}],"predecessor-version":[{"id":1156,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/posts\/1152\/revisions\/1156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=\/wp\/v2\/media\/1155"}],"wp:attachment":[{"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lenes-opskrifter.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}